The Importance of Calcium in prevention of Osteoporosis and other diseases

In this video, I have described the importance of calcium in diet, how it can help you to prevent osteoporosis and other diseases. What happens if we consume too much or too low calcium in our diet. What is the link between Calcium and Vitamin D. Has Vitamin K any role to play in maintenance of bone. The findings discussed are purely evidence and research based. 

Superfoods on your platter

Superfoods are food present in nature which have a very good nutrient profile. They are loaded with ample  amounts of vitamins and minerals that are needed for the body to keep it healthy and disease free. A few servings of superfood along with a  healthy balanced diet and regular exercise can help you easily achieve your dietary goals. 

In this video we have listed top 20 superfoods you must include in your diet. 

1. Blueberries 

2. Avocado 

3.Lemon

4. Garlic 

5. Grapefruit 

6. Salmon 

7. Spirulina 

8. Curd

9. Wheatgrass 

10. Gooseberry 

11. Cinnamon 

12. Beetroot 

13. Broccoli 

14. Sweet Potatoes 

15. Almonds

16. Flaxseeds

17. Green tea 

18. Turmeric 

19. Ginger

20. Tomato 

Best and the most influential quotes of Albert Einstein

Albert Einstein is regarded as the most intelligent man in history. He was the most famous scientist of his time. Though he belonged to the scientific community yet he was a great spiritual person. Since, childhood he had habit to question everything he was taught at school. The competitive system of school often bored him. He just wanted to learn what he wanted to know, but his wanted him to learn for the exam. He felt that my thirst for knowledge was being strangled by my teachers. He believed a pattern in creation. He believed in mysterious God expressed in nature which was difficult to perceive by limited human senses. Here, we are sharing some of his most famous quotes that give a glimpse of his multifaceted personality.

Tags: #Philosophy #curiosity #religion #spirituality #wonder #Life #quotes #Einstein 
#inspiration 

Health Benefits of Watermelon and how to make a wise choice while choosing watermelon

In this video we have suggested some tips that will help you to make a wise choice while choosing watermelon. We have also discussed about the health benefits and nutritional value of watermelon. Lastly, watermelon allergy and it's diagnosis.