Saturday, June 13, 2020

Superfoods on your platter

Superfoods are food present in nature which have a very good nutrient profile. They are loaded with ample  amounts of vitamins and minerals that are needed for the body to keep it healthy and disease free. A few servings of superfood along with a  healthy balanced diet and regular exercise can help you easily achieve your dietary goals. 

In this video we have listed top 20 superfoods you must include in your diet. 
1. Blueberries 
2. Avocado 
3.Lemon
4. Garlic 
5. Grapefruit 
6. Salmon 
7. Spirulina 
8. Curd
9. Wheatgrass 
10. Gooseberry 
11. Cinnamon 
12. Beetroot 
13. Broccoli 
14. Sweet Potatoes 
15. Almonds
16. Flaxseeds
17. Green tea 
18. Turmeric 
19. Ginger
20. Tomato 



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