Benefits of Eggplant

Benefits of Eggplant

The purple coloured vegetable "Brinjal" also named as eggplant is often taken for granted by most of the people. Surprisingly, this vegetable is biologically a fruit however due to its taste and texture it is always kept in the vegetable section in the kitchen. Yet another surprising fact about it is it's amazing nutrient content. Ranging in various size and color it has a high antioxidants value and nutrient density
They are high in fiber and hence helps to control blood sugar and ease up the digestive tract. Some research have given evidence that it may have a protective effect on the heart. It has pigment anthocyanin which gives it the bright purple colour. Anthrocyanin pigment also has good antioxidant properties that protects the body against cellular damage. 

Journey through digestive system

#Digestion #Kids #Learn_in_funway #Fun #Story #Journey_through_digestive_tract

Digestion allows your body to get the nutrients and energy it needs for growth and maintenance . So let's find out what's happening to Tommy Apple when it get's eaten up by a man. This interesting narrative story of an apple through the digestive tract will give a glimpse of digestive process inside human body. 

The story is interesting as well as informative. Kids can learn important steps of digestion process in fun way!

Training Adaptations (Hindi)

#Training #Health #Fitness #Adaptations #Detraining #Endurance 

आज का हमारा विषय training adaptations प्रशिक्षण अनुकूलन है। यह विषय फिटनेस और प्रदर्शन के लिए समर्पित है। हम इन प्रशिक्षण अनुकूलन के लिए जिम्मेदार mechanisms अंतर्निहित तंत्रों के बारे में संक्षिप्त चर्चा करेंगे। इन guidelines दिशानिर्देशों को सामान्य लोगों के लिए रखा गया है जो अपनी cardio vascular हृदय की फिटनेस में सुधार करना चाहते हैं।

The Importance of Calcium in prevention of Osteoporosis and other diseases

In this video, I have described the importance of calcium in diet, how it can help you to prevent osteoporosis and other diseases. What happens if we consume too much or too low calcium in our diet. What is the link between Calcium and Vitamin D. Has Vitamin K any role to play in maintenance of bone. The findings discussed are purely evidence and research based. 

Superfoods on your platter

Superfoods are food present in nature which have a very good nutrient profile. They are loaded with ample  amounts of vitamins and minerals that are needed for the body to keep it healthy and disease free. A few servings of superfood along with a  healthy balanced diet and regular exercise can help you easily achieve your dietary goals. 

In this video we have listed top 20 superfoods you must include in your diet. 

1. Blueberries 

2. Avocado 

3.Lemon

4. Garlic 

5. Grapefruit 

6. Salmon 

7. Spirulina 

8. Curd

9. Wheatgrass 

10. Gooseberry 

11. Cinnamon 

12. Beetroot 

13. Broccoli 

14. Sweet Potatoes 

15. Almonds

16. Flaxseeds

17. Green tea 

18. Turmeric 

19. Ginger

20. Tomato 

Best and the most influential quotes of Albert Einstein

Albert Einstein is regarded as the most intelligent man in history. He was the most famous scientist of his time. Though he belonged to the scientific community yet he was a great spiritual person. Since, childhood he had habit to question everything he was taught at school. The competitive system of school often bored him. He just wanted to learn what he wanted to know, but his wanted him to learn for the exam. He felt that my thirst for knowledge was being strangled by my teachers. He believed a pattern in creation. He believed in mysterious God expressed in nature which was difficult to perceive by limited human senses. Here, we are sharing some of his most famous quotes that give a glimpse of his multifaceted personality.

Tags: #Philosophy #curiosity #religion #spirituality #wonder #Life #quotes #Einstein 
#inspiration 

Health Benefits of Watermelon and how to make a wise choice while choosing watermelon

In this video we have suggested some tips that will help you to make a wise choice while choosing watermelon. We have also discussed about the health benefits and nutritional value of watermelon. Lastly, watermelon allergy and it's diagnosis.